Category Archives: Health

Do you need a doula?

A Doula is a woman who is paid to help women going through late pregnancy and childbirth and assists the mother and family throughout that process. However, the doula is not trained in childbirth and is not a replacement for a medical doctor. If this sounds strange to you, then it should be worth noting that about 1% of births in the US are assisted by doulas for expats and that number is increasing. If you think about it, such a service is more than welcomed and needed in our society. In most families, the father is busy making a living and the expectant mother doesn’t necessarily have the support and companionship that she needs. As a result, having someone that wants to be there throughout the latter pregnancy to attend to her needs, is simply irreplaceable.

There are no known risks of having a doula services web page available and there are lots of benefits. There have been many studies that indicate that having a trained doula available to support the expecting mother has actually reduced the use of epidurals by as much as 60%. The need for Cesarean sections also decreased by 50%, forceps use by 40%, length of labor by 25% and even labor induction was needed 40% less of the time. These statistics are absolutely astounding and show the measurable benefits of having a doula to support and help the expecting mother.

The main reason for the above benefits is due to the doula being trained to help reduce anxiety and stress in the expecting mother. Such anxiety actually slows and can even stop contractions which the presence of a doula can prevent. The presence of the doula has also been shown to decrease the rates of postpartum depression in women and they have also shown to breastfeed more successfully.

When it comes to the actual services provided, there are usually at least two meetings before contractions begin. The initial meetings with a doula are to discuss the birth plan and answer any questions the family may have. Then, they are usually available or on-call a few weeks before the birth. The packages differ according to the needs of the expecting mother but they usually range from between $150 to $1000.

The doula will also answer all of your questions and concerns about the baby and birth process. They will also provide videos and reading materials so that the couple can be better prepared for the baby before he/she arrives. In many cases, the doula does much more than providing comfort, company, and advice. They also act as a coach throughout the birth process and are a huge comfort to the mother.

In closing, if you are unsure about your pregnancy and birthing process and require a safe and guiding presence, then you should consider hiring a doula service. The cost is very reasonable and the relief and comfort a doula will provide are simply priceless. So, be sure to contact a few doulas in your community and set up meetings to discuss your needs before deciding whether this service is for you or not.

What Are The Main Causes Of Tooth Decay?

If you’re concerned about proper health, then you know how important proper dental care is. There are many people who ignore how important it can be and choose to go to the dentist,, as rarely as possible. But the simple truth is that when something in the mouth is wrong, it quickly spreads through the entire body.

As with so many things involving health and maintenance, the best cure is proper prevention. In terms of dental health, this means doing things such as brushing at least twice a day, using mouthwash after meals if you can and flossing when possible. These things are all well known, and people who have even the barest minimum of desire to maintain their teeth already do them.

For many people, that’s not enough. They want to find foods that cause as few dental cavities as possible. This is an admirable goal, but it’s not as easy as it first sounds.

Cavity Causing Foods

The first thing to keep in mind is that cavities tend to be more a problem of improper care rather than specific foods. That is to say, any type of food will cause cavities if you go long enough without brushing or otherwise cleaning out your mouth and teeth.

However, that doesn’t mean all foods are equal. There are some foods which carry more of a risk than others, and it would be a good idea to avoid or limit these foods if you want to maintain proper dental health.

Sugars and bread products, especially sweet bread products like cakes, can stick to the teeth especially well. They’re also a bit deceptive, in that it would seem as though your teeth are clean after eating something but the sugar lingers on. That sugar can cause some problems down the road, especially if it manages to stick to the area where your teeth meet your gums.

Avoid Hard Candies

Hard candies are a huge problem if you’re trying to avoid cavities. They are essentially large lumps of hardened sugar that you let dissolve in your mouth over time. That’s a sure sign that something is going to break.

Not that you have to stop eating hard candies altogether. Many hard candies are quite tasty, so a desire to continue eating them is understandable! However, you would do well to limit your intake of hard candies as much as possible. If you do eat hard candy, try using mouthwash immediately after so you can wash off the sugar.

Ultimately, proper dental hygiene involves brushing, flossing, and rinsing regularly. If you don’t do that, then it hardly matters what you eat. In addition, genetics play a fairly large part of dental health. Some people are genetically predisposed to having bad teeth. And that’s not to mention how pregnancy can suck the calcium from a pregnant person’s teeth, causing them to become thin and weak.

So if you’re looking for proper dental health, don’t worry so much about the exact foods. Worry instead about properly maintaining the teeth you have.

How to Avoid Back Injuries at Work

A lot of people suffer from back injuries all the time. In fact, a large percentage of these injuries are workplace injuries. Below, we will be going over some of the top tips to successfully avoid suffering from these kinds of injuries while at work and different chiropractic treatments.

Tips To Avoid Back Injuries While At Work:

1. Posture.

When it comes to avoiding back injuries, the most important thing that you are going to want to do is try to utilize the correct posture. You want to sit up straight and stand if possible while working. This is going to allow your back to avoid the unnecessary stress that sitting incorrectly can place on your spine and lower back. By using the correct posture, you should be able to successfully avoid all kinds of potential back injuries or pain.

2. Pick The Right Chair.

Another thing that you are going to want to do is make sure that you are able to pick the right chair to use while you are working. By picking the right chair, you will be able to better your chances of having the correct and sustainable posture that will lead to better back health in the long run. Your chair is going to influence your back health greatly. Therefore, proper research and consideration should be made when choosing one.

3. Take Breaks.

When it comes to working in an office environment, you are also going to want to be sure to take as many breaks as possible. By taking enough breaks and stretching, you should be able to adequately prepare your body for the long stretches that it takes to finish your work day. It will also minimize the pressure that is placed on your spine, lower back, and more.

4. Stretch Your Shoulders.

Another thing that you are going to want to do is try to stretch out your shoulders while you are working and during your breaks. You can simply roll your shoulders up and down in order to minimize the stress that is placed on them and to keep all of your muscles as loose as possible.

5. Do Not Cradle Your Phone.

While it might seem like it helps with productivity, you are going to want to try to invest in a hand’s free headset or gadget. This is going to help allow you to achieve the proper posture while you are working throughout each and every day. By avoiding cradling your phone during your workday, you will avoid those neck cramps and the poor posture positioning and minimize the risk of injuries as a result.

Overall, there are plenty of different things that you can do in order to minimize the chances of your back from getting hurt throughout each and every workday. One of the best things that you can do is to invest in a stand-up desk. However, if that is out of the question, you can follow the tips above for great results.

What Do Physical Therapists Do?

Most people know physical therapists are an option for patients, but what do they do? What is their role when it pertains to a patient who is coming to them? Let’s take a look at the key responsibilities that come up for therapists along with the benefits that accompany their presence in a patient’s life.

Those who are not using their assistance for recovery will be missing out, and this read is going to illustrate why.


Let’s start with the primary responsibilities as that’s a good starting point.

These are health care professionals in California who are trained to help diagnose environmental concerns and help treat them with customized treatments.

They can use modern-day treatment techniques to reduce pain, engage mobility in a person, and restore function in their body that wasn’t seen before.


The purpose of the physical therapist is to make sure a patient can regain mobility and become as healthy as they were before an injury took place. If that’s the goal, it’s important to seek out a professional who is certified. This is where they can come in handy, and most professionals who are in the industry are accredited for such a position.


Patients are told to go with those who are well-versed with their case details and will know how to approach it for optimal healing in the long-term as that is what matters.

This is what a physical therapist does when it comes to their role in a patient’s recovery. Most patients are not able to recover until they have met up with a good therapist to help them. If this is required, it’s important to set up the appointments right away.

Those who leave this too late can worsen their condition because a therapist is trained to assess what’s best for the patient.

You can always follow any therapist in their social network like twitter page for tips and tricks.

Shopping Smart With Nutritional Requirements With Food Supplements

One of the biggest problems people have these days is their diet. Having a better diet doesn’t cure everything, of course. But studies have shown that what we eat affects us in ways we might not ever realize. Having a healthier diet could change your entire mood, energy levels, and overall health.

But the reason diet is a problem isn’t because everyone thinks it’s pointless. It’s because everyone is busy. They’re busy and have no money for healthy groceries. They’re busy and don’t have time to cook. They’re busy and don’t have the counter space to manage to cook properly.

This is why the supplement business has become so popular. Many supplements promise to help you lose weight, or gain extra energy, or simply help you get your needed vitamins. They promise such great things, but you can never really know if they deliver. There is so little oversight of the supplement market, after all, that you can never know if the supplement is simply filled with lies and sawdust.


But there are ways to help yourself if you know what to look for. For starters, get a good idea of what you need in your diet. A doctor or a nutritionist can help you with that. You may not need as many different supplements as you think, or you may require more. You can’t know until you check.

Then, try to stay away from multi-supplements. It’s better to have a good idea of what each supplement does, so you’ll have more control over what you take.

And lastly, stay away from the supplements that make grand promises. The bigger the claim, the more likely it is that the supplement is just an attempt to gain your money. So make sure you’re shopping smart when you decide to take food supplements contain with l-ergothioneine.